View Workout (Anthony Belber)
Fighting being old, stiff, heavier than necessary, and stiff
November 21, 2018 (Afternoon)
Exercise Type: Run
Weather: cold, wind, grey
Comments:
Ran, while dad was running, along the Hudson. Ran alongside him for a couple of minutes and then slogged alone for some time. Doubled back in midtown and took some time to stretch at the turn around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | New Balance Vongos white w/blue trim |