View Workout (Anthony Belber)
Forgotten run
November 20, 2018 (Morning)
Exercise Type: Run
Comments:
Logging three weeks later, I can only guess I got in something quickly before I went to GDS to sub for Laura in the afternoon during the Gratitude assembly. I'm marking different shoes because I probably mixed them up once this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Training | Saucony blue, grey Triumph |