View Workout (Stephen McKeon)
WOL EE lot
December 11, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 49:32 | |||
| 1.05 Miles | 11:20 | 10:47 / Mile | Warmup | |
| 0.81 Miles | 7:23 | 9:06 / Mile | ||
| 0.81 Miles | 7:20 | 9:03 / Mile | ||
| 0.81 Miles | 7:18 | 9:00 / Mile | ||
| 0.81 Miles | 7:16 | 8:58 / Mile | ||
| 0.8 Miles | 8:55 | 11:08 / Mile | Cooldown |