View Workout (Jamie Moreno)
7 Mile Run Again
December 11, 2018 (Afternoon)
Exercise Type: Run
Weather: 4:15 p.m. 50 and nice!
Comments:
Ran from DU after working with Gwen on HJ and SP. Great night out and a but windy! But shorts and t-shirt can not beat in December! Quads soooooo sore from Sundays trails run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 50:25 | 7:11 / Mile | Cruise | CLIFTON ONES |