View Workout (Andrew Sorenson)
Allen Ave - LeMond - Kaplan's Trail - Glendale
December 11, 2018 (Afternoon)
Exercise Type: Run
Weather: 23, M.Cloudy
Comments:
12:15 - Easy run, except put in an effort on LeMond. Felt good all-around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:45 | 7:09 / Mile | Cruise | Brooks Ghost 9 |