View Workout (William Purifoy)
Fartlek Workout then Weights
December 10, 2018 (Afternoon)
Exercise Type: Run
Comments:
Kind of a mixed up fartlek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | 1:07:29 | |||
| 1.5 Miles | 10:42 | 7:07 / Mile | Warmup | Saucony Ride ISO (Black) |
| 7.12 Miles | 45:00 | 6:19 / Mile | Fartlek | Saucony Ride ISO (Black) |
| 1.5 Miles | 11:47 | 7:51 / Mile | Cooldown | Saucony Ride ISO (Black) |