View Workout (Scott Browne)
MTS Trail - Biltmore Forest to Dingle Creek and return
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
Carol, Scott and Jake - nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 50:47 | 10:41 / Mile | Training |