
December 12, 2018 (Morning)
Exercise Type: Run
Weather: Beautiful Sunset - 50’s
Comments:
Good day at work, got to support in the kitchen with the older “kitchen ladies” , half of whom only speak Spanish - so it’s fun to speak a lot of Spanish and connect with them.
Watched the girls while Sara had a chiro appt (she’s got some weird inner thigh, inner knee, and upper interior calf pain). Her friend is a chiro and I suppose it was a good visit. Chiro thinks “tendinitis”? In the knee?
Ran same route as Monday once Sara got home. Felt good, calves a little sore - not sure if the Terra Kigers are reaching the end. Anywho, just good to run again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 20:00 | 8:00 / Mile |