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Easy run on gravel path

December 12, 2018 (Morning)

Exercise Type: Run

Weather: Beautiful Sunset - 50’s

Comments:
Good day at work, got to support in the kitchen with the older “kitchen ladies” , half of whom only speak Spanish - so it’s fun to speak a lot of Spanish and connect with them.

Watched the girls while Sara had a chiro appt (she’s got some weird inner thigh, inner knee, and upper interior calf pain). Her friend is a chiro and I suppose it was a good visit. Chiro thinks “tendinitis”? In the knee?

Ran same route as Monday once Sara got home. Felt good, calves a little sore - not sure if the Terra Kigers are reaching the end. Anywho, just good to run again.

Distance Duration Pace Interval Type Shoes
2.5 Miles 20:00 8:00 / Mile