View Workout (Jim Barry)
Vasa
December 13, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 31:58 | |||
| 1.0 Miles | 9:42 | 9:42 / Mile | Warmup | |
| 0.2 Miles | 1:28 | 7:19 / Mile | ||
| 0.2 Miles | 1:28 | 7:19 / Mile | ||
| 0.2 Miles | 1:28 | 7:19 / Mile | ||
| 0.2 Miles | 1:28 | 7:19 / Mile | ||
| 0.2 Miles | 1:28 | 7:19 / Mile | ||
| 0.2 Miles | 1:28 | 7:19 / Mile | ||
| 0.2 Miles | 1:27 | 7:14 / Mile | ||
| 0.25 Miles | 1:48 | 7:12 / Mile | ||
| 1.0 Miles | 10:13 | 10:13 / Mile | Cooldown |