View Workout (Kerry Grant)
4 Mile Run
December 13, 2018 (Night)
Exercise Type: Run
Weather: 41
Comments:
At the track
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 34:24 | |||||
| 1.0 Miles | 8:53 | 8:53 / Mile | 168 | 180 | Warmup | Brooks |
| 2.0 Miles | 16:00 | 7:59 / Mile | 168 | 180 | Tempo | Brooks |
| 1.04 Miles | 9:31 | 9:09 / Mile | 168 | 180 | Cooldown | Brooks |