View Workout (ric Benzing)
1:50/:40
December 14, 2018 (Morning)
Exercise Type: Run
Comments:
slowest run of the week! gave blood yesterday and didn't eat breakfast before starting....all at pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 24:53 | 11:34 / Mile | Easy | Brooks Ghost |