View Workout (Verrelle Wyatt)
Long/arobic/tempo run
July 23, 2008 (Morning)
Exercise Type: Run
Comments:
well this was a long run/arobic run/ tempo run. broke it up into 5 parts. run felt good so im happy with it.
part 1-4miles@easy pace 26:35/6:39avg
part 2-4miles@arobic pace 22:56/5:44avg
part 3-2miles@recovery 15:27/7:43avg
part 4-2miles@tempo pace 10:34/5:17avg
part 5-4.6m recovery 34:49/7:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.62 Miles | 1:50:49 | 6:40 / Mile |