View Workout (Jamie Moreno)
8 Miles w/3 Mile Tempo
December 14, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:20 p.m. 38 rainy and wind
Comments:
Ran from start of Frisco in afternoon. Wasn't feeling too good but gave this a try and felt pretty good for the most part. First real workout in awhile so pleased with it!
3 miles up-stretched and strides/drills
Then 3 mile tempo run back
5:57, 5:56, 5:49
Then 2 miles down for 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 53:48 | |||
| 3.0 Miles | 21:22 | 7:07 / Mile | Warmup | CLIFTON ONES |
| 3.01 Miles | 17:47 | 5:54 / Mile | Tempo | CLIFTON ONES |
| 2.03 Miles | 14:39 | 7:13 / Mile | Cooldown | CLIFTON ONES |