November 17, 2009 (Morning)
Exercise Type: Run
Weather: 50 & Sunny
Comments:
Went down by Reno High then along the Truckee to Arlington, the to California back down the hill past Hunter Lake to Robin then McKinley and home.
Felt OK, my shoulders and back are still a little tight. didn't stop at all, felt like I was going kind of slow, but there was no way I could have ran any faster either, heavy legs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:10:27 | 7:02:36 / Mile |