View Workout (Jimmy Becker)
2 Laps Around Bear Trail Plus 1
November 17, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Felt sore and groggy at first, then got into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 43:16 | 7:39 / Mile | Easy |