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6x1K Track Workout

December 13, 2018 (Afternoon)

Exercise Type: Run

Weather: Very Rainy

Comments:
Didn’t feel that good. Had to cut the workout short.

Distance Duration Pace Interval Type Shoes
6.73 Miles 43:13
2.0 Miles 14:17 7:08 / Mile Warmup Saucony Ride ISO (Grey/Blue)
1.0 Kilometers 3:19 5:20 / Mile Interval Nike Zoom Streak 6
1.0 Kilometers 3:19 5:20 / Mile Interval Nike Zoom Streak 6
1.0 Kilometers 3:19 5:20 / Mile Interval Nike Zoom Streak 6
1.0 Kilometers 3:24 5:28 / Mile Interval Nike Zoom Streak 6
1.0 Kilometers 3:28 5:34 / Mile Interval Nike Zoom Streak 6
1.0 Kilometers 3:29 5:36 / Mile Interval Nike Zoom Streak 6
1.0 Miles 8:38 8:38 / Mile Cooldown Saucony Ride ISO (Grey/Blue)

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