View Workout (Nick Grudev)
(Untitled)
December 15, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 10 miles with the squad. Ran with Will, Lauren, Autumn, Lucci, Neville, Luke, and John. Did a doughnut loop, tiny C, and added on the golf course with Luke. A cool 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Easy |