View Workout (chris mulvany)
(Untitled)
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
rolled my ankle mid work out, but we were rolling. going really quick, felt good after the first 2.5 k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 13:10 | |||
| 3.0 Miles | Warmup | ds trainer | ||
| 4.1 Kilometers | 13:10 | 5:10 / Mile |