View Workout (Jim Barry)
Vasa
December 15, 2018 (Morning)
Exercise Type: Elliptical
Comments:
!st one was the elliptical
the 2nd was the glider
Some weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 45:00 | |||
| 2.15 Miles | 30:00 | 13:57 / Mile | ||
| 2.05 Miles | 15:00 | 7:19 / Mile |