View Workout (Anthony Belber)
Crescent Trail
December 16, 2018 (Morning)
Exercise Type: Run
Weather: Rain, 40s
Comments:
Jack Rudnick and Jacob Greene came by at 11am. We took a nice loop of Somerset and Crescent. Pace was 7:30 on Crescent. We might not have quite gotten to 5mi, but we were close. Nice to chat with the boys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | New Balance Vongos #2 |