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Kaplan's Tr - LeMond - Kim - Allan
December 13, 2018 (Afternoon)
Exercise Type: Run
Weather: 28, Cloudy, Foggy
Comments:
12:15 - Deliberately easy run.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles |
32:30 |
7:13 / Mile |
Easy
|
Asics Gel-Nimbus 19
|