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9 Mile Progression Run

December 17, 2018 (Morning)

Exercise Type: Run

Weather: Foggy

Comments:
Didn’t feel the best.

Distance Duration Pace Interval Type Shoes
9.0 Miles 58:25
1.0 Miles 7:07 7:07 / Mile   Saucony Ride ISO (Black)
1.0 Miles 6:59 6:59 / Mile   Saucony Ride ISO (Black)
1.0 Miles 6:47 6:47 / Mile   Saucony Ride ISO (Black)
1.0 Miles 6:40 6:40 / Mile   Saucony Ride ISO (Black)
1.0 Miles 6:26 6:26 / Mile   Saucony Ride ISO (Black)
1.0 Miles 6:18 6:18 / Mile   Saucony Ride ISO (Black)
1.0 Miles 6:10 6:10 / Mile   Saucony Ride ISO (Black)
1.0 Miles 6:03 6:03 / Mile   Saucony Ride ISO (Black)
1.0 Miles 5:55 5:55 / Mile   Saucony Ride ISO (Black)

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