View Workout (Nick Grudev)
(Untitled)
December 17, 2018 (Afternoon)
Exercise Type: Run
Comments:
6 miles on the treadmill downstairs in the basement. Wasn't in the mood to run outside. Listened to some podcasts. Pace on the mill is faster than it says. I put the treadmill at 1% incline and 7:30 pace. Felt much faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery |