View Workout (Nick Grudev)
(Untitled)
December 18, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 9 miles. Was planning on doing a fartlek but the temperature was 19 with a windchill of 4. Couldn't get warm and was hit with a strong headwind. Ended up running along North Ave to BHS and down the bike path. Did strides (2x100m, 200m, 2x100m, 200m) on the outdoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Easy |