View Workout (Jim Barry)
Vasa
December 18, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of arms
3 sets of core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.41 Miles | 20:03 | |||
| 0.67 Miles | 10:00 | 14:55 / Mile | ||
| 0.74 Miles | 10:03 | 13:34 / Mile |