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December 17, 2018 (Morning)

Exercise Type: Run

Comments:
8xStrides/jog
4xhills

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:50
4.5 Miles 36:24 8:05 / Mile Easy  
1.0 Miles 8:15 8:15 / Mile Interval  
0.5 Miles 4:11 8:22 / Mile Hills  

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