View Workout (Will Landis)
J and B's
November 17, 2009 (Morning)
Exercise Type: Run
Weather: 55
Comments:
I need to learn how to pace. I wanted to go at 7 minute pace but I was pushing a little harder than I guess I needed to. This always seems to happen when I run alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:05 | 6:31 / Mile | Tempo | Asics Gel-Cumulus (Running) 9.5 |