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regular run to ebbrechts
November 17, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
no problems
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles
|
24:06
|
0.5 Miles |
|
|
Warmup
|
|
3.75 Miles |
24:06 |
6:25 / Mile |
Training
|
|
0.5 Miles |
|
|
Cooldown
|
|