View Workout (Cindy Spahn)
hills again
July 23, 2008 (Morning)
Exercise Type: Run
Weather: nice out mid 70s
Comments:
meh. so my legs are feeling pretty dead this week. oh well, still lot of hills and a little muddy. hopefully i can get going again soon. I think ill run a little flat tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:24 | 8:23 / Mile | Brooks defyance blue |