View Workout (Jennifer Stout)
Treadmill
November 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
I am pretty sure I need to train for something to get truly motivated!! decided to do a 5k on Thanksgiving so now I have 1 week to see how much time I can knock off my mile;-) hmmmm guess we will see!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 40:00 | |||
| 0.36 Miles | 5:00 | 13:53 / Mile | Warmup | |
| 3.34 Miles | 30:00 | 8:58 / Mile | Training | |
| 0.36 Miles | 5:00 | 13:53 / Mile | Cooldown |