View Workout (Ben Blessing)
Foothills
November 14, 2009 (Morning)
Exercise Type: Run
Weather: clear, 30*F
Comments:
Rave run through 3 bears trail. incredible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | Hills | Brooks Cascadia |