View Workout (Tom Grabaskas)
Run/Hike
November 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with crommy, 6 miles in the mountains, hiked some of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Easy | Red and white Asics |