View Workout (Tom Grabaskas)
400 Workout
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 2 miles with Zach for the warm-up, found 10 tennis balls and 3 baseballs. Ran 10x400's 78-72 pace. Then 4x200's. Felt horrible, but had a good workout. Had to much left for the last 2 - 400's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:45 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Nimbus 11 |
| 3.0 Miles | 14:45 | 4:55 / Mile | Speed | Nimbus 11 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Nimbus 11 |