View Workout (Andrew Sorenson)
North Straight River Trail
December 20, 2018 (Afternoon)
Exercise Type: Run
Weather: 34, Overcast, Breezy, Damp, Flurries
Comments:
12:30 - Easy run. Both knees feeling a little sore & weak starting out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:15 | 7:08 / Mile | Easy | Asics Gel-Nimbus 19 |