View Workout (Andrew Sorenson)
Glendale - Linn - Kaplan's Woods trail - Kim - Allan
December 19, 2018 (Afternoon)
Exercise Type: Run
Weather: 39, M.Sunny
Comments:
12:15 - Easy, smooth run. Linn Ave hill was a good effort. Should look for more of them throughout other runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Asics Gel-Nimbus 17 |