View Workout (brian izdepski)
Leavenworth Recovery Run
November 16, 2009 (Night)
Exercise Type: Run
Weather: cold rain
Comments:
Peshastin N up North Road 2 miles and back Then around track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:20:00 | 11:02 / Mile | Recovery |