View Workout (Dwight Raby)
6 miles
November 17, 2009 (Night)
Exercise Type: Run
Weather: Cool damp
Comments:
Felt awesome today. First two miles were easy but after that I really picked it up. Taking it easy was a good idea the last couple of days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:18 | 7:23 / Mile |