View Workout (Jacob Rydman)
Springview/Golf Course
December 20, 2018 (Morning)
Exercise Type: Run
Weather: Overcast/Cold
Comments:
Day off of CFA today - Sara and I took the girls to Springview so they could play - while we switched off for runs (or, in her case, a brisk walk).
Legs felt a little heavy - worked 2 hard days the kitchen Tue/Wed - this is our busiest week of the year (Projected ~$178k on 6 days - pretty incredible the volume cfa does). Good run overall, though and had fun playing at the park with the girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile |