View Workout (Zach Quigg)
very very hard workout
November 17, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 27:12 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Saucony |
| 3.0 Miles | Speed | Saucony | ||
| 1.0 Miles | 10:12 | 10:12 / Mile | Cooldown | Saucony |