View Workout (Carmelo Mannino Mannino)
4 in the morning 9 in afternoon
November 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt good this afternoon, felt good on trail legs ached a little on pavement.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Miles | 140 |