View Workout (Matt Berlin)
(Untitled)
November 17, 2009 (Night)
Exercise Type: Run
Comments:
http://www.gmap-pedometer.com/?r=3326524
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:20 | |||
| 3.0 Miles | 23:39 | 7:53 / Mile | Warmup | Nike-free |
| 4.0 Miles | 26:48 | 6:41 / Mile | Tempo | Nike-free |
| 2.0 Miles | 18:53 | 9:26 / Mile | Cooldown | Nike-free |