View Workout (b callejas)
(Untitled)
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
Jogged to Lake Merritt from my work parking lot (approx. .30) and did 2 laps.
First time running around this lake, a lot of walkers to run around. It was difficult to get into a 'rhythm' and I struggled with sore hamstrings from weight training last night. Seriously almost wanted to walk some of this run today - but kept pressing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 56:36 | 8:18 / Mile | Training | Asics Gel Kinetic |