View Workout (Ian Morgan)
Fun Tempo if a tad bit fast
November 17, 2009 (Morning)
Exercise Type: Run
Weather: A little chilly still short sleeve weather
Comments:
I felt tired going into probably because of my run on sunday. Otherwise it felt great stuck with varsity up until 22 minute mark. At the hill going up bradley after democracy my legs started getting heavy and my breathing speed up. I dropped about 50 meters behind Jesse. Cut off a little bit when they turned around and I was 25-50 meters back. Stuck with Jesse solidly till the 30 min mark and then jogged with them back. Wish my legs and breathing could have been a little better I needed to stay a little more chill. Excited for Border Wars
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |