View Workout (Anthony Belber)
Bergreens and a goat
December 22, 2018 (Afternoon)
Exercise Type: Run
Weather: near 50, but wind
Comments:
David and Matt Bergreen both came by for the run, along with Jacob Gaba. It was nice to see the brothers, especially Matt whom I hadn't seen in some time and who ran in skate shoes, but kept up gamely. We looped into Norwood Park, and then dropped the brothers back at my house before I added on around Chevy Chase with Gaba. Finished by extending up to Ft. Reno to catch the post sunset glow. Right, lower back is very tight and that whole hip and groin continue to be unhappy, but I was satisfied that the pace probably dipped at times below 8:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Training | New Balance Vongos #2 |