View Workout (Joe Heebner)
Found a crew
December 14, 2018 (Afternoon)
Exercise Type: Run
Weather: Nice enough
Comments:
With Stephen and Brian, after work. Out to MASS 1 and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 29:15 | 7:54 / Mile | Easy | Ravenna 7 Black/ High Risk Red |