View Workout (Mike Gibbons)
(Untitled)
November 17, 2009 (Night)
Exercise Type: Run
Weather: 45; cool
Comments:
1.25 up; 4 x Mile w/200m jog rest about 230 (707/653/643/622); 2 x flying 150s (21/21); .5 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 50:32 | |||
| 1.25 Miles | 12:15 | 9:48 / Mile | Warmup | New Balance |
| 4.0 Miles | 27:05 | 6:46 / Mile | Interval | New Balance |
| 0.5 Miles | 6:00 | 11:59 / Mile | Recovery | New Balance |
| 300.0 Meters | 0:42 | 3:45 / Mile | Interval | New Balance |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | New Balance |