View Workout (Clint Kugler)
3k, 3k, 3k, 1k A1
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
2 miles up,
10:35
10:26
10:12
3:12
On the last one the circuit tripped on the treadmill and i got cut off with .25 miles left. Hopped on the next treadmill to finish it off. 2 minutes into the cooldown my stomach went into lockdown mode so that was it. I still felt pretty good on this, 10k A1 on the treadmill sounds like something that would go down on Guantanamo Bay but I really relaxed and felt like I could run 5:30's forever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:00 | 6:13 / Mile | Tempo | Asics Gel Nimbus #5 |