View Workout (Clint Kugler)
Liberty Park/Railroad
November 16, 2009 (Night)
Exercise Type: Run
Weather: 48, windy
Comments:
Felt so relaxed, Average HR was 141.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Asics Gel Nimbus #5 |