View Workout (Nicholas Regan)
Tempo Tuesday
November 17, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Pretty nice tempo with varsity guys, comfortable first 15 mins and last few were tiring but not terrible. Legs feel shot though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 45:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | brooks adrenaline gts 9 |
| 5.6 Miles | 35:00 | 6:14 / Mile | Tempo | brooks adrenaline gts 9 |
| 1.5 Miles | Cooldown | brooks adrenaline gts 9 |