View Workout (William Purifoy)
4 miles easy out, 4 mile tempo back
December 24, 2018 (Morning)
Exercise Type: Run
Weather: Sunny and Chilly
Comments:
I didn’t feel the best, but averaged 6:03ish for the tempo, so I’m satisfied.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:31 | |||
| 4.0 Miles | 27:39 | 6:54 / Mile | Easy | Saucony Ride ISO (Black) |
| 1.0 Miles | 5:51 | 5:51 / Mile | Tempo | Saucony Ride ISO (Black) |
| 1.0 Miles | 6:02 | 6:02 / Mile | Tempo | Saucony Ride ISO (Black) |
| 1.0 Miles | 6:08 | 6:08 / Mile | Tempo | Saucony Ride ISO (Black) |
| 1.0 Miles | 6:10 | 6:10 / Mile | Tempo | Saucony Ride ISO (Black) |
| 1.0 Miles | 7:41 | 7:41 / Mile | Cooldown | Saucony Ride ISO (Black) |